SO I have to say Merry Christmas to all even though I am Jewish. I love the winter and I am NOT ashamed or embarrassed to say that yes, I really like Christmas music, (O Holy Night is my favorite) and decorated trees and houses, and the no stress about gift giving to family or friends. I'm not crazy about Santa and the reindeer but not my story to share. Want a miracle? Check out the Hanukah story !

I have noticed that when they skies are grey (gray) so is my energy level.....Clouds in the sky slow me down, physically and mentally. Feel sluggish, stuffy and tired, like a virus, but not. Probably doesn't have anything to do with PD....sleepy, lethargic and then revived by sunshine and clear skies and puffy white clouds like this morning.

So today I refilled the bird feeders  (yes back to feeding all squirrels and some quick birds) and took a ride to a small park in Columbia and took a walk even though it was quite breezy and chilly. If was refreshing and invigorating.

No exercise classes this week. So its up to me to move, stretch, breathe and be alive. No problem. Good morning SUNSHINE !!!