L' Shana Tova family and friends,

I have always felt that September is the real beginning of the year because its a new school year.  New and returning TV shows (I like Alex Trebeks' beard), time to reflect on the year gone by, Redskins, plans to change "things" for the better if I can, be thankful for what I have and what I can do. 
Many lessons learned from my experiences from this summers surgeries, and pain and subsequent problems with opioids and withdrawal. I chose a different primary care physician, started acupuncture and therapeutic massage. I continue with physical therapy and and buying silly t-shirts and gently moving rocks and feeding birds. Life is good.